Information

Power boost

 

Creamy Squash Shake

Squash with its neutral flavour is an ideal vegetable ingredient in a smoothie. The fibres and countless vitamins all give your body positive power. The protein in the soya milk make this the ideal drink to reboot your system after sports activities.

Ingredients

  • 150 g courgette
  • 150 g fresh pineapple chunks
  • 100 ml soya milk
  • 100 ml pineapple juice

Preparation

Rinse the courgette and slice into chunks. Place the courgette and pineapple in the blender first and then add the rest of the ingredients. Blend until smooth. Pour the smoothie into two glasses.