Information

Eggplant dip with vegetable crisps

 

Guilt-free snacks

Many dips are rather fatty, but it is very easy to make your own, healthy version. And while you’re at it, choose sweet-potato or vegetable crisps, rather than ordinary potato crisps. Everyone will enjoy these guilt-free snacks!

Ingredients

  • 1 large eggplant
  • 1 teaspoon of caraway
  • 1 tablespoon of (fruity) olive oil
  • 1 clove of garlic
  • 4 tablespoons of yoghurt
  • A small handful of fresh mint leaves
  • A small handful of fresh coriander
  • Sweet-potato or vegetable crisps

How to prepare

With a sharp knife, pierce a few small holes in the eggplant. Sprinkle with olive oil and salt and roast the eggplant for 30 minutes at 170°C in a preheated oven.

Cut the eggplant into quarters and cut the flesh away from the peel. Dice the flesh of the eggplant. Put the cubes in a bowl and mix with yoghurt, garlic, pepper, salt and caraway. Finely chop the mint and the coriander and add to the dip. Stir well.

Transfer to a deep dish and put in some vegetable crisps. Garnish with a few leaves of shiso and serve immediately.