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Liquid salad

Beetroot Onion Smoothie

This smoothie is a liquid salad with a hidden boost. The earthy, spicy flavour is ideal at lunchtime, but also makes a great snack.

Ingredients

150 g cooked beetroot
25 g chopped onions
200 ml skimmed yoghurt
100 ml water
1-2 tbsp chopped parsley
Pepper and salt (to season)

Garnish

Parsley

Preparation

Slice the beetroot into chunks. Place the beetroot and onion in the blender first and then add the rest of the ingredients. Blend until smooth. Pour the smoothie into two glasses and garnish with parsley.

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